Psychotherapy is about creating space for you to feel more at ease in your own skin. It is a process that helps you move past what’s been keeping you “stuck,” so you can live with more clarity, confidence, and purpose.
In Humanistic therapy, the focus is on the here-and-now, your thoughts, your feelings, and the choices in front of you. It’s not about diagnosing or “fixing” you, but about helping you understand yourself more deeply and accept yourself more fully. Carl Rogers, the psychologist who developed client-centred therapy, believed you are the expert on your own life. My role as your therapist is to offer a safe, non-judgemental space where you can explore, reflect, be curious and find your own way forward.
This approach is built on three simple but powerful qualities: genuineness, empathy, and unconditional acceptance. When you feel truly heard and understood, something shifts, you start to see yourself differently, trust yourself more, and open up to the possibility of real and lasting change.